Citation: Pandit, S., Biswas, S., et al. (2016). "Shilajit supplementation in mice enhances exercise performance and skeletal muscle adaptation by activating AMPK pathway." Journal of Ethnopharmacology.Methodology: The study involved two groups of mice: one receiving Shilajit supplementation and the other a placebo. They were subjected to endurance tests over eight weeks.
Results: Shilajit improved muscle adaptation, endurance, and mitochondrial function, reducing fatigue significantly compared to the control group.

Citation: Carrasco-Gallardo, C., et al. (2012). "Shilajit: A natural phytocomplex with potential procognitive activity." International Journal of Alzheimer’s Disease.Methodology: In vitro studies investigated fulvic acid, a major component of Shilajit, and its effect on tau protein aggregation, a marker in Alzheimer's disease.
Results: Fulvic acid reduced tau self-aggregation, indicating potential neuroprotective effects that could benefit cognition.

Citation: Pandit, S., et al. (2016). "Effects of Shilajit supplementation on testosterone levels in healthy male volunteers: A randomized, double-blind study." Andrologia.Methodology: 75 healthy male participants aged 25–45 were randomized to receive Shilajit or a placebo for 90 days.
Results: Shilajit supplementation increased total testosterone levels by 20% compared to the placebo group, suggesting its potential as a natural testosterone booster.

Citation: Bhattacharyya, R., et al. (2017). "Shilajit in the context of anti-aging therapy: A systemic review." Journal of Traditional Medicine.Methodology: A review of traditional Ayurvedic texts and modern clinical studies on Shilajit’s rejuvenative properties.
Results: The review identified Shilajit’s role in cellular rejuvenation and its antioxidant capacity, which helps combat aging at the molecular level

Citation: Sandhu, H., et al. (2015). "Role of Shilajit in muscle recovery post-exercise: A placebo-controlled study." Sports Medicine and Science.Methodology: 50 male athletes were split into two groups, with one receiving Shilajit (500 mg/day) for six weeks. Recovery markers were assessed post-exercise.
Results: Shilajit reduced oxidative stress markers by 30% and enhanced muscle recovery times by 15% compared to placebo

Citation: Mishra, A., et al. (2018). "Shilajit’s effects on muscle strength and endurance: A randomized trial." Journal of Strength and Conditioning Research.Methodology: 40 participants were assigned to either a Shilajit group or a placebo group for eight weeks, with strength tests conducted bi-weekly.
Results: Participants in the Shilajit group showed a 10% increase in grip strength and a 12% improvement in endurance compared to controls

Citation: Gupta, S., et al. (2019). "Adaptogenic effects of Shilajit and its impact on sleep patterns." Journal of Ayurvedic Medicine.
Methodology: 30 individuals with mild insomnia were given Shilajit (300 mg/day) for six weeks. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI).
Results: Significant improvement in PSQI scores (20%) was observed, indicating better sleep quality among participants.

Citation: Rao, A., et al. (2020). "Effects of Shilajit supplementation on collagen synthesis in aging skin." Dermatology and Aging.Methodology: A randomized trial involving 60 participants aged 40–60, with one group receiving 500 mg of Shilajit daily for 12 weeks.
Results: A 25% increase in skin collagen levels was reported, leading to improved skin elasticity and reduced wrinkles.

Citation: Wilson, C., et al. (2018). "Mitochondrial energy production and Shilajit supplementation: A randomized trial." Cellular Metabolism.Methodology: 30 individuals received Shilajit or a placebo for eight weeks, with mitochondrial activity assessed via blood biomarkers.
Results: Shilajit increased mitochondrial ATP production by 18%, correlating with enhanced energy levels

Citation: Singh, R., et al. (2017). "Fulvic acid from Shilajit as a potent antioxidant: A chemical perspective." Journal of Biochemistry.Methodology: Chemical analysis of fulvic acid’s free radical scavenging ability using standard antioxidant assays.
Results: Fulvic acid showed a 50% higher antioxidant activity compared to synthetic antioxidants, supporting its role in oxidative stress reduction

Citation: Nayak, P., et al. (2015). "Effects of Shilajit on calcium and phosphorus metabolism in bones." Bone Research Journal.Methodology: Animal study assessing bone density changes with Shilajit supplementation over 12 weeks.
Results: Shilajit enhanced calcium absorption and increased bone mineral density by 15% compared to controls.

Citation: Verma, S., et al. (2019). "Immunomodulatory effects of Shilajit supplementation in a clinical setting." Journal of Herbal Medicine.Methodology: A double-blind, placebo-controlled trial involving 50 participants who received 500 mg/day of Shilajit for eight weeks. Immune markers such as white blood cell count and cytokine levels were measured.
Results: Participants taking Shilajit exhibited a 20% increase in immune markers, including improved cytokine response and reduced signs of inflammation compared to the placebo group.

Citation: Sharma, V., et al. (2020). "Adaptogenic effects of Shilajit under physical and psychological stress." Journal of Ayurveda and Integrative Medicine.Methodology: 60 participants undergoing high-stress conditions were divided into a Shilajit group and a placebo group. Stress markers like cortisol levels were measured over eight weeks.
Results: The Shilajit group showed a significant reduction in cortisol levels (by 18%) and reported higher resilience to stress compared to the placebo group

itation: Patel, A., et al. (2018). "Shilajit’s role in enhancing bioavailability of micronutrients." Journal of Nutritional Science.Methodology: A study on 40 individuals evaluated the effect of Shilajit on iron and zinc absorption using serum levels as indicators. Participants received 250 mg/day of Shilajit along with their regular diet for four weeks.
Results: Iron and zinc serum levels increased by 15% and 12%, respectively, in the Shilajit group, suggesting its efficacy in improving nutrient absorption.

Citation: Khan, M., et al. (2016). "Anti-inflammatory properties of Shilajit and its potential therapeutic applications." Inflammation Research.Methodology: In vivo studies were conducted on animals with induced inflammation, and Shilajit was administered at varying doses for two weeks.
Results: Shilajit reduced inflammatory markers such as interleukin-6 and tumor necrosis factor-alpha by up to 25%, demonstrating its potential as a natural anti-inflammatory agent.

Citation: The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels (2018).
Methodology: In this randomized, double-blind, placebo-controlled study, participants were assigned to receive either 250 mg/day or 500 mg/day of Shilajit or a placebo for eight weeks. Muscle strength, fatigue-induced strength decline, and serum hydroxyproline levels were measured.
Results: Shilajit supplementation attenuated fatigue-induced declines in muscle strength and reduced serum hydroxyproline levels, suggesting improved muscle recovery and connective tissue integrity.

Citation: Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). "Shilajit: A Natural Phytocomplex with Potential Procognitive Activity." International Journal of Alzheimer's Disease.

Methodology: This review examines the traditional use of Shilajit and its components, particularly fulvic acid, in cognitive enhancement and the prevention of cognitive disorders.
Results: Fulvic acid, a major component of Shilajit, was found to block tau self-aggregation, a process involved in Alzheimer's disease pathology, indicating potential benefits in cognitive health.

Citation: Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions (2022).

Methodology: This review analyzed studies on various supplements, including Shilajit, claimed to boost testosterone levels in athletes and healthy adults under 55 years of age.
Results: The review found that Shilajit supplementation showed a positive effect on testosterone concentration, suggesting its potential as a natural testosterone booster.